Testimonials

"I want to thank you again for your kindness and encouragement last Sunday.  It made a huge difference for me."  (Vicki L.)


"First I really want to thank you for the clinic.  The information was great and gave me great insight on many things I can improve in my next tri a tri and things to aim for. " (Stephanie P.)


"Sue and I really enjoyed the clinic today. Many thanks for passing along your skills in an encouraging manner to all participants.  Your clinic has inspired us to be better (and safer) riders."  (Dale P.)


Qualifications & Experience:

  • NCCP Triathlon Community Coach
  • NCCP Triathlon Ontario Learning Facilitator (I teach other coaches)
  • NCCP Cycling Community Coach
  • NCCP Cross Country Skiing Community Coach
  • NCCP Level 1 Swim Coach
  • CANSI Level 1 Cross Country Ski Instructor
  • Can Fit Pro Certified Personal Trainer
  • Can Fit Pro Certified Nutrition and Wellness Specialist
  • Certified TRX Suspension System Trainer
  • Resident Coach - Adirondack Cycling Tour  (2015, 2016, 2019)
  • Assistant Coach - National Para-Triathlete Training Academy Camp (2013)
  • Head Coach - St Lawrence College Varsity Cross Country Running Team (2014 - 2022)
  • Assistant Coach - Cornwall Sea Lions Swim Club (2013/14, 2014/15) 
  • Strength and Conditioning Coach - St Lawrence College Women's Indoor Soccer Team 2015
  • Personal Trainer - Nav Fit Athletic Centre (2013 - 2014)

Racing History:

  • 4th age group ITU 2015 World Cross Triathlon Championships
  • 1st age group 2014 Canadian Cross Triathlon Championship
  • Qualified each year for the ITU 2015 - 2023 Cross Triathlon World Championships and the 2014 - 2023 Xterra World Championships 
  • 2023 Xterra World Championship finisher
  • Podium finishes at most Cross Triathlon Races
  • Podium finishes in all Gatineau Loppet cross country ski races.
  • 7 Iron Distance Races - 6 Finishes (4 IMLP, 1 IMC, 1 Great Floridian), 1 DNF (IMLP - stomach flu, yuck!)
  • 17 Half Iron Distance Finishes 
  • 7th top female overall  in the Great Floridian Iron Distance Race
  • 4 age group podium finishes in Half Iron Distance Races

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