Monthly Training Plans


What you get:
  • The opportunity to work with a coach that cares about you and your goals
  • Detailed season overview
  • Customized monthly plans that fit with your realities of life (family, jobs, etc) and goals.
  • Customized daily training plans with detailed workouts designed specifically for you.  Details include purpose of workout, duration,  etc.
  •  Plan that builds on your strengths and works to minimizes the challenges.
  • Unlimited communication with Tanya (via email, text or phone).
  • Race day strategies and sport nutrition guidance.
  • Discounts at select partners of Unleash The Beast MC.
  • Specialty pricing for one-on-one coaching and sport nutrition counselling. 

Cost:  (minimum 3 month contract is required)

1 sport short distance: 
  • Start up fee:  $75 + HST
  • Monthly Plan:  $100 +HST

2 - 3 sports as well as 1 sport long distance (Half Marathon/Marathon/Marathon swim, etc)**:
  • Start up fee:  $100+ HST
  • Monthly Plan:  $150 +HST​
 
Iron Distance/Ultramarathon**:
  • Start up fee: $100 + HST
  • Monthly Plan: $200+HST

**Includes all the above plus HR data  will be used as a key tool for determining intensities and for racing strategies.  Athletes will be expected to use a HR monitor and be able to download and share information using Garmin Connect.

Private/Semi-Private Training Sessions

Cycling - Running - Training Plan Guidance

What you get:
  • One hour coaching (location must be within Cornwall or an agreed upon location)
  • Session designed specifically for your needs
  • Detailed notes from session emailed to you.
  • One follow up communication with Tanya (via phone, text or email)

Costs:  
  • Private coaching: $125 + HST
  • Two people: $80 + HST per person​



​Private Swim Sessions

What you get:
  • One hour coaching (location must be within Cornwall or an agreed upon location)
  • Video analysis and copy of video file
  • Session designed specifically for your needs
  • Detailed notes from session emailed to you.
  • One follow up communication with Tanya (via phone, text or email)

Costs:  
  • Private coaching: 150$ + HST (Includes pool lane rental)​
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