Unleash The Beast Multisport Coaching

Strengthen the Beast

Simple and Effective Personal Training Services

Whether you want to lose weight, gain strength and energy to keep up with the kids or get a bit stronger to nail that 15k time trial, Strengthen the Beast is the program for you. A personalized training program designed specifically for you that you can do right in your own home! No gym, no travel, no membership fees, no contract. Keep it simple, keep it effective, is the best way to find and strengthen your beast!

Strengthen the Beast Personal Training Services

What you get:

start up meeting that focuses on defining your needs

performance testing prior to starting your program to allow quantitative measurement of your progress
detailed strength program designed specifically for you to meet your unique goals
detailed 4 week plan that you can do on your own or with Tanya in an one-on-one session
unlimited contact with Tanya (via email or phone) to discuss concerns and questions

Cost:
Start Up Fee - includes 90 min start up session: 75$ + HST
Private one-on-one training session: 75$ + HST